I've been cooking a swordfish

By VicentaLakin

I've been cooking a swordfish
AUTUMN FISH ARE ONE OF THE MOST REPRESENTATIVE AUTUMN FOODS IN JAPANESE CUISINE. THEY TASTE BEAUTIFULLY, AND THEY CAN BE STEAMED, COOKED, COOKED AND BAKED. THE MOST COMMON WAY TO COOK IS TO ROAST THE WHOLE FISH SALT. WE DON'T HAVE TO GO TO JAPAN TO EAT A ROASTED SWORDFISH, HAVE A GRILL, A FISH WITH TWO ORANGES, AND IT'S CHEAP. HOWEVER, I FEEL RELIEVED THAT THE SWORDFISH CONTAIN ABUNDANT PROTEINS AND FATTY ACIDS, WHICH ARE ANALYSED TO CONTAIN UNSATURATED FATTY ACIDS SUCH AS EPAS, DHAS, WHICH ARE INDISPENSABLE TO THE HUMAN BODY, AND INHIBITION OF HYPERTENSION, MYOCARDIAL INFARCTION AND ARTERY HARDENING。

Recipe Recommendations

  • saury art. 4
  • sour orange of 6
  • cumin powder appropriate amount
  • salt appropriate amount
  • olive oil appropriate amount

Steps for I've been cooking a swordfish

  • Make I
    1
    Swords and fish are rinsed, half-cut and two knives on each side
  • Make I
    2
    Main。
  • Make I
    3
    The fish are salted, powdered and squeezed with two orange juices for about 30 minutes
  • Make I
    4
    (b) Placing of tin paper and oil on the grill and coating of olive oil by fish
  • Make I
    5
    It took about 30 minutes to roast in the oven until the surface was yellow and yellow. Squeeze it with orange juice
  • Recipe Categories