The golden swallow cup is my personal favorite. It is more fragrant when stewed. The taste is between soft and crisp, and it does not take long. From soaking hair to stewing the finished product
One day or so will be enough.
Stewed with golden silk
By HarleyFeeney
Steps for Stewed with golden silk

1
Weighing: Take one or more swallows and weigh. This makes it easier to control the number of grams consumed each time.
2
Soak hair: Put it in water and start soaking your hair.
3
Soak my hair for a while to test the water absorption.
4
Continue to soak until the Yanzhan blooms more.
5
Soak for about 2 hours, tear open the swallow cup. Depending on your personal preference, you can tear it into a fine spot to make it easier to stew. At this time, the horns of Yanzhan had not been completely soaked and needed to soak for some more time. At this time, you can remove some small fine hairs in the swallow cup and change the water.
6
6-8 When I was a child, the Yanzhan was completely soaked. The soaked Yanzhan was put into a stew cup together with water to stew. Because the active ingredients in bird's nest will dissolve in water, the water used to soak the bird's nest after changing the water can be stewed together. You don't need to dump it and change the water.
7
The bird's nest was stewed in half an hour! This time, I didn't put anything in except for the stew with water. You could taste the natural aroma of bird's nest.
8
After stewing, fill in Le Kou and eat on an empty stomach every morning or evening.
9
Try a Yanjiao. This part is crispy.Stewed with golden silk Make Tips
The mineral content of Golden Swiftlet nests is higher than that of White nests, so there is no need to blindly pursue Blood nests. After all, there are too many dyed Blood nests on the market; even the bright red ones sold in some pharmacies are truly difficult to distinguish.