Precious broccoli

By VicentaLakin

Precious broccoli
AT THE END OF THE SEASON, BIG FISH MEAT WAS ACCOMPANIED BY A FEW DISHES OF VEGETABLES, WHICH WERE DELICIOUSLY NUTRITIOUS. SINCE BROCCOLI CONTAINS MORE THAN 90 PER CENT OF WATER AND CONTAINS LESS HEAT, IT FILLS PEOPLE WHO WISH TO LOSE WEIGHT AND DOES NOT MAKE YOU FAT. ORCHIDS ARE HIGHLY NUTRITIOUS AND CONTAIN PROTEINS, FATS, PHOSPHORUS, IRON, CARROTS, VITAMIN B1, VITAMIN B2, VITAMIN C, VITAMIN A, ETC., ESPECIALLY VITAMIN C, WHICH IS THE HIGHEST IN VEGETABLES. IT'S FINE, IT'S DELICIOUS, IT'S EASY TO DIGEST AND IT'S GOOD FOR THE BLOOD. CHILDREN EAT AND GROW HEALTHY. THE ORCHID IS THIN, TASTES GOOD, DIGESTIVELY DIGESTIVE, AND ITS TUBULAR FIBRES ARE DELICIOUS AFTER COOKING, SUITABLE FOR THE ELDERLY, CHILDREN AND THOSE WITH WEAK STOMACH AND DIGESTIVE FUNCTIONS。

Recipe Recommendations

  • broccoli 300g
  • onion ginger appropriate amount
  • salt appropriate amount
  • oil appropriate amount
  • pepper appropriate amount

Steps for Precious broccoli

  • Make Precious broccoli step 0
    1
    Onions。
  • Make Precious broccoli step 1
    2
    The broccoli is ripe and cold。
  • Make Precious broccoli step 2
    3
    Add a proper amount of salt to mix。
  • Make Precious broccoli step 3
    4
    Add appropriate oil to the pot。
  • Make Precious broccoli step 4
    5
    Add pepper to make pepper oil。
  • Make Precious broccoli step 5
    6
    Add appropriate amounts of ginger。
  • Make Precious broccoli step 6
    7
    Blasted pepper oil into the broccoli。
  • Make Precious broccoli step 7
    8
    Add a proper amount of chicken blending。

    • Precious broccoli Make Tips

    1. Adding a small amount of oil to the blanching water can make the vegetables' color vibrant. 2. After blanching, rinse in cold water several times, or add ice cubes to the water to cool the vegetables quickly and keep their color vibrant. 3. Adding salt in advance helps the vegetables better absorb the flavor. 4. Use medium to low heat when frying Sichuan peppercorn oil.

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