Stewed with potatoes and beans is a very common home-cooked dish, and you can also make it into different flavors. I introduced this dish today as a spicy one. It is a trick to incorporate the aroma into the dish. After many studies, I have discovered a way to make this dish fragrant. Come and have a look!
In addition, the collocation of this dish is very reasonable. Green beans are called the "king of beans" and have effects in lowering blood pressure, beautifying, helping digestion, and resisting aging. Potatoes are called "plant bread" and have the functions of regulating the stomach., replenishing qi and strengthening the spleen, strengthening the body and benefiting the kidneys. In addition, green beans contain trypsin blocking factors and thromboxins, so they cannot be eaten raw to avoid poisoning. Germinated and green potatoes contain solanine and are also not suitable for eating.
Spicy potatoes and beans stewed
Recipe Recommendations
- green beans 200 grams
- potatoes one
- fresh mushrooms 30 grams
- dried fungus 3 grams
- fennel one
- garlic of 3
- ginger slices a small piece
- onion appropriate amount
- pepper 10 teeth
- dried red pepper of 3
- soy sauce appropriate amount
- salt appropriate amount
Steps for Spicy potatoes and beans stewed
1
Wash the green beans to remove the old muscles, cut them into small pieces, wash the potatoes, peel and cut them into pieces, wash the mushrooms and tear them into pieces, soak the fungus and tear them into strips, dry red pepper red pieces, pat the garlic and slice the ginger.
2
Heat the oil pan, add the pepper and fry it until fragrant. After the oil is fragrant, remove the pepper and dump it, and then add the dried pepper and garlic into the oil pan and fry it until fragrant.
3
Green beans need to be boiled in boiling water for one minute, taken out, and soaked in cold salt water for a while.
4
After frying garlic until fragrant, add potatoes, stir fry for a while, add soy sauce, soak beans, stir fry again, add mushrooms and fungus, add appropriate amount of salt, stir fry continuously until the potatoes change color and the beans become soft, then add water (without ingredients), ginger slices, and fennel, bring to a boil over high heat, and cook over low heat.
5
Cook until the water is almost dry, add the chopped green onion, mix well, and serve on a plate.Spicy potatoes and beans stewed Make Tips
Did you notice? The secret to making this dish fragrant is adding fennel while cooking. If you want it spicy, add dried chilies, and if you still don't think it's spicy enough, add chili powder. Also, the green beans need to be prepared before cooking; this step is crucial too.