Sanctuary orchids
By VicentaLakin
For various vegetables, broccoli has the highest nutritional value. The calcium content of broccoli is said to be comparable to that of milk. The inclusion of broccoli in the menu can effectively reduce the incidence of diseases such as cancer, osteoporosis, heart disease and diabetes。
Recipe Recommendations
- broccoli
- eggs 1-2 a
- bacon appropriate amount
- ginger appropriate amount
- garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Sanctuary orchids
1
Putting a proper amount of water in the pot, boiling it open and adding a few drops of salad oil, then putting it into the broccoli, and once the water has been boiled again, then immerse it in the cool water, and then pick it up. The water soaks the broccoli
2
Put a small amount of salad in the pot, put eggs in the sauce, and make a spare pot
3
Cut the crumbs and put them in an egg-scrambled pan, and put them in a ginger garlic fragrance,
4
Turn the fire into broccoli, eggs, salt for 30 seconds and a proper amount of chicken before the pot.