Scrambled spinach

By VicentaLakin

Scrambled spinach
THE SPINACH CONTAINS A WEALTH OF CARROTS, VITAMIN C, CALCIUM, PHOSPHORUS AND A CERTAIN AMOUNT OF IRON AND VITAMIN E, WHICH CAN PROVIDE HUMANS WITH MULTIPLE NUTRIENTS; IT CONTAINS IRON, WHICH PROVIDES BETTER AUXILIARY TREATMENT FOR IRON-DEFICIENCY ANAEMIA, AND IT CONTAINS CARROTS IN SPINACH, WHICH ARE TRANSFORMED INTO VITAMIN A IN THE HUMAN BODY, WHICH PRESERVES NORMAL VISION AND UPPER SKIN CELL HEALTH, WHICH CONTAINS LARGE AMOUNTS OF PLANT ROUGH FIBRES AND PROMOTES INTESTINAL CREEPING, THE MOST DIRECT EFFECT OF WHICH IS TO FACILITATE DEFECATION. THE SPINACH IS SIMPLE, CLEAN, HEALTHY AND SUITABLE FOR LAZY。

Recipe Recommendations

  • spinach 250 grams
  • garlic 1 head
  • Very fresh. appropriate amount
  • salt appropriate amount
  • MSG appropriate amount
  • sesame oil appropriate amount
  • cold vinegar appropriate amount

Steps for Scrambled spinach

  • Make Scrambled spinach step 0
    1
    Clean up the spinach
  • Make Scrambled spinach step 1
    2
    I'll burn the proper amount of water in the pot and put it in spinach
  • Make Scrambled spinach step 2
    3
    Get the spinach too cold
  • Make Scrambled spinach step 3
    4
    Put the fans in the pot and boil them with water
  • Make Scrambled spinach step 4
    5
    Get the spinach and the fans out of the pot
  • Make Scrambled spinach step 5
    6
    Make garlic mud
  • Make Scrambled spinach step 6
    7
    Put the salt and the smell in the garlic mud
  • Make Scrambled spinach step 7
    8
    And then it tastes very fresh, jealous and fragrance
  • Make Scrambled spinach step 8
    9
    Pour the greasy garlic in the spinach pan
  • Make Scrambled spinach step 9
    10
    Just keep it even

    • Scrambled spinach Make Tips

    If the spinach is tender, just blanch it in boiling water; if it is a bit older, cook it a little longer.

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