Abalone rice
By VicentaLakin
1. ABALONE CONTAINS A WEALTH OF PROTEIN AND MORE NUTRIENTS SUCH AS CALCIUM, IRON, IODINE AND VITAMIN A. THE ABALONE IS OF EXTREMELY HIGH NUTRITIONAL VALUE AND RICH IN BALL PROTEIN. 3. IN ABALONE MEAT, A BIOACTIVE SUBSTANCE CALLED BALINGIN CAN BE EXTRACTED AND HAS THE EFFECT OF PROTECTING THE IMMUNE SYSTEM OF THE ORGANISM. 4. THE ABALONE MEAL IS DELICIOUS AND NUTRITIOUS。
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- simple
Steps for Abalone rice
1
(b) Raw materials as illustrated
2
When the abalone is clean, it cuts the cross on the surface
3
(b) The consumption of abalone juice and a spoon, a tea spoon of starch and a third of the bowl of clean water into a cup of juice to boil in the pot
4
(b) Put a knife into the burning juice and boil it for one minute in the fire
5
(a) A small amount of salt mixed with a small orchid water (a few drops of salad oil and a small amount of salt to keep the orchid color bright)
6
Fresh rice is pouring into the bowl and puffing it with juice and abalone and broccoli。