Fried broccoli
By VicentaLakin
THE BROCCOLI IS NUTRITIOUS AND CONTAINS PROTEINS, FATS, PHOSPHORUS, IRON, CARROTS AND VITAMIN C, VITAMIN A, ETC. IT IS DELICATE, ODOURFUL, DIGESTIVE AND USEFUL FOR THE PROTECTION OF BLOOD, AND CHILDREN EAT AND GROW HEALTHY. IN ADDITION TO CELEBRATING OTHER FOODS, IT IS ALSO ITS BEST PRACTICE TO MAKE BROCCOLI, WHICH IS OFTEN CALLED GARLIC ORCHIDS, WHICH IS A GOOD WAY FOR GARLIC TO COME OUT。
Recipe Recommendations
- broccoli 1 tree
- olive oil appropriate amount
- garlic
- chicken essence appropriate amount
- salt appropriate amount
Steps for Fried broccoli
1
15 minutes with salt water, cut out the vermin, dilute the pesticide
2
Cut it and get back
3
The pot boils the water, and the broccoli goes with the water
4
You know, when you put oil in the pot, you cut it down and it smells like garlic
5
Joined with broccoli chicken and salt, mixed with water and olive oil
6
Just load itFried broccoli Make Tips
You can add a little oil to the water when blanching to keep the color vibrant. If you don't like MSG or chicken essence, feel free to omit them, but definitely do not add soy sauce; garlic alone is sufficient. Olive oil paired with broccoli will make it taste better.