Chinese nutritious breakfast

By LonProhaska

Chinese nutritious breakfast
Although it is simple ingredients and recipe, the nutrition is very comprehensive!
Eating a bowl of warm porridge in the morning is very good for your stomach!

Recipe Recommendations

  • Pearl rice a small cup
  • oat a small bowl
  • sweet potato one
  • spinach the two
  • Earth eggs one
  • white sesame appropriate amount
  • flour four teaspoons
  • meat floss appropriate amount
  • sesame oil appropriate amount
  • pretzel appropriate amount
  • salt appropriate amount

Steps for Chinese nutritious breakfast

  • Make  step 0
    1
    Peel and cut sweet potatoes and soak them in water to prevent oxidation and blackening. A small bowl of oats and a small cup of pearl rice.
  • Make  step 1
    2
    After washing a cup of pearl rice, add water, press the rice button of the rice cooker and bring it to boil. Because it is a rice cooker, pay attention to the bubbles that will overflow from the air holes after the water is boiled.
  • Make  step 2
    3
    Cook until the rice grains become transparent, add sweet potatoes and oats and continue cooking.
  • Make  step 3
    4
    Boil the rice grains until they become big and ripe, but they have not yet been fully integrated with the rice soup and become mushy. Turn the rice button and simmer them with residual heat.
  • Make  step 4
    5
    Wash two spinach branches.
  • Make  step 5
    6
    Break the spinach into small pieces by hand, add a teaspoon of salt and marinate into the water.
  • Make  step 6
    7
    Add four spoonfuls of flour. The spoon I use is normal-sized, so you can see it.
  • Make  step 7
    8
    Stir the flour and spinach well and add 1 tablespoon sesame oil and a small handful of sesame seeds.
  • Make  step 8
    9
    Fry the batter into small pieces of spinach pancakes in a frying pan.
  • Make  step 9
    10
    Fry the native eggs in a heart-shaped frying pan to a heart-shaped shape, and the degree of cooking depends on personal preference.
  • Make  step 10
    11
    Arrange the fried spinach pancakes and plate them on a plate.
  • Make  step 11
    12
    A heart-shaped earthen egg, sprinkled with salt and pepper, and I also added seasoned soy sauce to taste it better when dipped in it.
  • Make  step 12
    13
    A small plate of meat floss.
  • Make  step 13
    14
    A large bowl of sweet potato oatmeal.
  • Make  step 14
    15
    Finally, let's have a breakfast group photo. It's quite rich!