Although it is simple ingredients and recipe, the nutrition is very comprehensive!
Eating a bowl of warm porridge in the morning is very good for your stomach!
Chinese nutritious breakfast
By LonProhaska
Recipe Recommendations
- Pearl rice a small cup
- oat a small bowl
- sweet potato one
- spinach the two
- Earth eggs one
- white sesame appropriate amount
- flour four teaspoons
- meat floss appropriate amount
- sesame oil appropriate amount
- pretzel appropriate amount
- salt appropriate amount
Steps for Chinese nutritious breakfast

1
Peel and cut sweet potatoes and soak them in water to prevent oxidation and blackening. A small bowl of oats and a small cup of pearl rice.
2
After washing a cup of pearl rice, add water, press the rice button of the rice cooker and bring it to boil. Because it is a rice cooker, pay attention to the bubbles that will overflow from the air holes after the water is boiled.
3
Cook until the rice grains become transparent, add sweet potatoes and oats and continue cooking.
4
Boil the rice grains until they become big and ripe, but they have not yet been fully integrated with the rice soup and become mushy. Turn the rice button and simmer them with residual heat.
5
Wash two spinach branches.
6
Break the spinach into small pieces by hand, add a teaspoon of salt and marinate into the water.
7
Add four spoonfuls of flour. The spoon I use is normal-sized, so you can see it.
8
Stir the flour and spinach well and add 1 tablespoon sesame oil and a small handful of sesame seeds.
9
Fry the batter into small pieces of spinach pancakes in a frying pan.
10
Fry the native eggs in a heart-shaped frying pan to a heart-shaped shape, and the degree of cooking depends on personal preference.
11
Arrange the fried spinach pancakes and plate them on a plate.
12
A heart-shaped earthen egg, sprinkled with salt and pepper, and I also added seasoned soy sauce to taste it better when dipped in it.
13
A small plate of meat floss.
14
A large bowl of sweet potato oatmeal.
15
Finally, let's have a breakfast group photo. It's quite rich!