[Cooking Classic of Clear Water, Oil and Salt]--"Sauced Cauliflower with Radish and Mushrooms"(Creative name on November 26)
Introduction to cooking methods:
Add clear water, oil and salt into the wok, bring it to a boil over high heat, add neatly stacked spinach, stir-fry slowly over high heat, stir-fry the spinach in clear water, oil and salt until evenly discolored, then season, plate and sprinkle with appropriate amount of white sesame seeds. Serve.
Features:
1. Operation with low carbon, low oil temperature, and no smoke. The ingredients are ordinary, the ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate, smooth and peaceful.
2. The dishes are bright in color, green and green, full of juice, refreshing and delicious, and occasionally crispy sesame seeds, making the taste rich and subtle and nutritious;
3. Vegetable plant roots, stems, leaves, flowers and fruits rich in minerals, trace element nutrients and cellulose are especially suitable for children during growth and development, as well as rehabilitation and health treatment.
Nutritional value:
Spinach:
Spinach is sweet and cool in nature, and enters the large intestine and stomach meridians; it has the effects of replenishing blood and stopping bleeding, nourishing the five internal organs, clearing the stomach and intestines, regulating the qi, activating blood vessels, quenching thirst and moistening the intestines, nourishing yin and calming the liver, and helping digestion; It mainly treats hypertension, headache, dizziness, wind-fire red eyes, diabetes, constipation, indigestion, traumatic injury, epistaxis, hematochezia, scurvy, stagnant stool and other diseases.
Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus.
Spinach is especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach often.
stir-fried spinach with water, oil and salt
By SallieHickle
Recipe Recommendations
- spinach 600g
- white sesame a little
- qingshui 150ml
- salt Follow your taste
- MSG Follow your taste
- olive oil 15ml
Steps for stir-fried spinach with water, oil and salt
1
After washing the spinach, soak it in clear water for about 20 minutes, and then rinse it clean with clear water (if conditions permit, you can wash it with ozone water).
2
Add about 150ml of water, enough fine salt and a small amount of olive oil to the wok.
3
Bring the 'clear water, oil and salt' to a boil over high heat.
4
After the 'water, oil and salt' is boiled, add the neatly arranged spinach.
5
After the spinach is added, use a spatula to push it to discolor the spinach in the 'water, oil and salt' at the bottom of the pot. Then, use a spatula to turn the spinach more completely and try not to stir up the spinach.
6
Season and serve on a plate when the spinach changes color evenly.
7
Plating and post-processing: When loading, push the spinach from the frying pan into the plate; after loading the spinach, straighten the upper layer of spinach with chopsticks or clips, and then sprinkle with some white sesame seeds baked in the microwave.
8
Illustration of the finished product of "Stir-fried Spinach with Water, Oil and Salt".
9
Illustration of the finished product of "Stir-fried Spinach with Water, Oil and Salt".stir-fried spinach with water, oil and salt Make Tips
Friendly Reminder: Spinach is especially suitable for the elderly, young children, the sick, and the weak. Computer users and those who care about their appearance should also consume spinach frequently. Diabetics (especially those with Type 2 diabetes) can benefit from eating spinach regularly as it helps maintain stable blood sugar levels. Spinach is also suitable for individuals with high blood pressure, constipation, anemia, scurvy, rough skin, and allergies. Caution: The oxalic acid in spinach can combine with calcium salts to form calcium oxalate crystals, causing cloudy urine and increasing casts and salt crystals in nephritis patients. Therefore, those with nephritis and kidney stones should not consume it. Due to the high oxalic acid content in spinach, one should not eat too much at a time. Furthermore, those with spleen deficiency and loose stools should avoid excessive consumption. After eating spinach, try to consume alkaline foods such as kelp, vegetables, and fruits to promote the dissolution and excretion of calcium oxalate and prevent the formation of stones.