Flour made from naked oats. It is carefully processed into food. The nutritional content of naked oats is more than seven times that of other flours, which is comparable to refined flour. Oat noodles contain calcium, phosphorus, iron, riboflavin and other nutritional elements and pharmaceutical ingredients needed by the human body. They can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats noodles contain a special substance-linoleic acid, which has obvious effects on human metabolism.
There are two ways to eat oats, hot and cold. The making method of naked oats noodles is flexible and changeable. When eating, you can use vegetables and spicy soup, cold and cold; you can also use hot mutton soup and cooked potatoes. You can prepare yourself according to your own tastes, sour, spicy, salty and sweet. Pick up a pair of naked oats, dip it in the soup you have prepared, and chew it carefully. A special aroma of naked oats will leave you with endless aftertaste.
Steamed oats noodles
Recipe Recommendations
- oat noodle appropriate amount
- cucumber appropriate amount
- soy sauce appropriate amount
- garlic appropriate amount
- diced green onion appropriate amount
- salt appropriate amount
- chili oil appropriate amount
- chicken powder appropriate amount
- sesame oil appropriate amount
- slightly spicy
- steamed
- ten minutes
- simple
Steps for Steamed oats noodles
1
Ingredients: Naked oats, cucumber seasoning: appropriate amount of soy sauce, mashed garlic, chopped green onion, salt, chili oil, chicken powder, sesame oil.
2
Blanch the naked oats thoroughly with boiling water and blend into a smooth dough.
3
Wash and shred the cucumber; mix the chopped green onion, mashed garlic, salt, chicken powder, soy sauce, salt, sesame oil, chili oil, and red peppers into a sauce for later use.
4
Brush a little oil in the container used during steaming, and roll out the dough into large thick slices.
5
Boil the steamer water to a boil, add the dough sheet and steam for 3-5 minutes.
6
Allow the dough sheet to cool slightly, cut into strips, and plate.
7
Place the cucumber on the naked oats and pour in the sauce.
8
Characteristics: Smooth, tender and tender, with strong flour aroma.Steamed oats noodles Make Tips
Oat flour helps with weight loss and beauty, but it is not easy to digest (best not to eat it for dinner).