Vegetable spinach
By VicentaLakin
Today, a cavity stew of corn was made, and a special "fruit spinach" was made to understand the oil. Peanuts can reduce cholesterol, slow old age and promote the bone development of children. It is also known as the Longevity Outcome. Spinach, odour, cold sex, can stop the bleeding, lynch, gastrointestinal, digestive. So this is definitely a healthy dish。
Recipe Recommendations
- spinach appropriate amount
- peanuts appropriate amount
- white sesame appropriate amount
- garlic appropriate amount
- dried chili appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- white vinegar appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for Vegetable spinach
1
Prepare food. Main source: A small set of fresh spinach, a half bowl of peanuts. Accomplishments: A proper amount of corroded sesame, a small amount of garlic and a few dry peppers。
2
Put a little oil in the pot, then pour it into peanuts. The little fire will blow slowly, and the peanuts will blow to the brittle。
3
Put water in the boiler, burn it and put some oil in it. Then put the spinach in the pot。
4
After 30 seconds of hotness, it was picked up and quickly put into the cooling basin。
5
Make the spinach dry. Make sure it's dry。
6
Cut the spinach into little pieces and put it in the basin. Add a few salts, chickens, garlic paste, fried dry peppers and a small spoon of white vinegar。
7
Pour peanut rice and white sesame into the basin, with a little fragrance。
8
Load the plate。Vegetable spinach Make Tips
1. When blanching the spinach, add a little oil to the water. This can make the spinach color brighter.
2. Do not add too much salt.
3. Adding the peanuts later is to keep the peanuts crispier.