Chicken head rice pumpkin red dates soup
Chicken head rice has nothing to do with chickens. It is just a rare aquatic specialty found in Nantang, Fengmen, Suzhou. It is also known as gorgon euryale. Also known as chicken head meat, commonly known as chicken head, the fruit is round and has a protruding tip, shaped like a chicken head. It has the effects of strengthening the spleen and replenishing qi, strengthening the kidney and astringent essence; Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, which are very rich in nutritional value; Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best among fruits and is known as "vitamin C". When combined together, these three things taste delicious, look eye-catching, and replenish them well!
Recipe Recommendations
- chicken head rice 100 grams
- pumpkin 250 grams
- red jujube 15 tablets
- sugar appropriate amount
Steps for Chicken head rice pumpkin red dates soup
1
Wash the materials for later use.
2
Put the pumpkin and red dates on the cage and steam them.
3
Put the chicken head rice in boiling water and fish it out.
4
After peeling the pumpkin and core the red dates, put them into a juicer, add a small amount of boiling water and sugar and crush them for 3 minutes.
5
Mix the chicken head rice and taste it. It is fragrant, sweet and nutritious. You can try it when you have time. (These quantities can be made into about 4 small bowls).