Tomato broccoli
By VicentaLakin
Tomato scaffolding materials and practices are simple, but we can't underestimate it. Tomato sprouts are not only nutritious and sweet but also promote the appetite of the baby。
Recipe Recommendations
- tomatoes appropriate amount
- cauliflower appropriate amount
- onion leaves appropriate amount
- scallion appropriate amount
- salt appropriate amount
Steps for Tomato broccoli
1
Let's get the materials ready and cut
2
Put the proper amount of oil in the pot and put it under the onions
3
Let's put the flowers in there
4
Put the tomatoes in the proper amount of salt
5
I'll cook up to the minimum in the pot
6
When we're done cooking, we'll be fineTomato broccoli Make Tips
Tomatoes: Raw tomatoes contain a large amount of Vitamin C. Vitamin C helps enhance body resistance, prevent and treat scurvy, and resist infection; it can also cause deposited pigments to fade or disappear. Cooked tomatoes contain abundant lycopene, which helps flatten new wrinkles and makes the skin delicate and smooth. It has antioxidant properties, eliminates free radicals, significantly reduces oxidative damage to lymphocyte DNA caused by in vivo peroxidation, and slows down the formation of atherosclerosis. It has cancer-preventing effects.
Cauliflower: Contains antioxidants, calcium that prevents osteoporosis, iron which women often lack, and folic acid which is beneficial for pregnant women. It also contains large amounts of anti-cancer enzymes, the content of which far exceeds other enzyme-containing foods. It can activate the body's natural anti-cancer defenses, particularly being able to kill most bacteria that cause stomach ulcers and stomach cancer.