If you eat saury often, it can indeed prevent high blood pressure. Some research reports believe that saury can not only prevent high blood pressure saury, which is familiar to ordinary residents, but why do it have so many benefits on the human body? According to analysis, saury contains a lot of unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have the effect of inhibiting hypertension, heart muscle infarction, and arteriosclerosis. Saury has higher protein content than beef and pork
The blackened part of the back of saury contains a lot of vitamin B12, which can prevent anemia. As mentioned above, saury contains rich and balanced nutrients. During the peak season when saury is on the market in large quantities in autumn, eating saury regularly can lay a solid foundation for your health.
Pan-fried saury
By KellieJacobi
Recipe Recommendations
- saury art. 3
- Jiang appropriate amount
- soy sauce appropriate amount
- oil appropriate amount
- sugar appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pan-fried saury
1
Saury fish, ginger.
2
Wash the fish, cut it into 2 pieces, and drain it.
3
Drain the pan, heat the pan, heat the oil, and add the fish to fry.
4
Fry until color changes, turn over and fry again, not too high.
5
Fry it until it is a little golden and produce it on a plate.
6
Heat the oil, add shredded ginger, add soy sauce, add some sugar, bring to a boil and pour over the fish.
7
Boil water and steam for 3 minutes.
8
The delicious saury is ready.