Pumpkin salad
By VicentaLakin
Pumpkin is recognized as a healthy food, and pumpkin salad is a very simple and nutritious meal. The special sweetness of the baked Mommy pumpkins, with cooked quinoa, green leaf glycerine, shredded almonds and acne, and sourly sweet Saint Tomatoes as blends. The special tastes of centipede, garlic, onions and peppers, together with olive oil, pepper powder, salt, sugar, sherry and cheese, form a unique flavor of salad. Quinoa is a food of high nutritional value that is recognized as one of the world ' s most nutritionally valuable super-foods. It's mainly from South America. Protein and mineral abundance. The salad is beautiful and nutritious and suitable for eating before or during the summer。
Recipe Recommendations
- sweet pumpkin half a
- Green leafy cabbage 8 pieces
- quinoa a
- Saint Tomato the 4
- parsley 4 pieces
- small onions 1
- garlic the 3
- Little red pepper 3 only
- almond the 4
- olive oil 2 tablespoons
- black pepper 1 teaspoon
- white sugar 1 scoop
- salt 2 tablespoons
- Sherry vinegar 1 scoop
- cheese a little
- thyme 1 scoop
- slightly spicy
- roast
- half an hour
- ordinary
Steps for Pumpkin salad
1
Prepare a variety of salad foods (parts). Garland washes off the pole and leaves. Eureka's clean. Mommy's pumpkin (prototype sweet pumpkin) goes to skin, picks seeds, washes, cuts into a block of 3.5 centimetres. (approximate) Load the grill。
2
Cut the garlic. Little red pepper cut. Join the pumpkin。
3
Added to it is a brackish, black pepper, olive oil and pumpkin, and then a thin layer of sugar. Put it in the oven, 200°C for 20 minutes。
4
Roast pumpkins are also boiled with cold water (not too much, enough to cover ganglucose) and then added two spoons of salt, which is immediately released from the boiled water。
5
Cooking quinoa with brackish salt water. Cook dry water and pour quinoa into a bowl of kale。
6
The Virgin Tomato washes and cuts in half。
7
Little onions。
8
Take out the roasted pumpkins and put them in the crumbs of green leaves and quinoa, cut onions, cut open in the middle of the holy tomato, cut almonds, purified celery and plattered into the plate, olive oil, sherry, salt, pepper powder, cheese sauce
9
Roasted pumpkins are added to green leaves and quinoa, to shredded little onions, to the holy tomato. Almonds are shredded (or even with almond chips) and accelerants are washed clean and shredded in, olive oil, sherry, salt, pepper powder, cheese swipes are spilled into the disk. Finally, you can eat with an occupant。