Orchid

THE REASON I LIKE TO DO THIS IS BECAUSE WE DON'T GET TIRED, WE DON'T GET GOOD MOUTHS, WE EAT BIG FISH SOMETIMES. ATTACHED IS THE NUTRITIONAL VALUE OF THE BROCCOLI: THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE, INCLUDING MAINLY PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. IT WAS ANALYSED THAT FOR EVERY 100 GRAMS OF FRESH BROCCOLI, THE PROTEIN WAS 3.5-4.5 GRAMS, THREE TIMES MORE THAN THE VEGETABLE FLOWER AND FOUR TIMES MORE THAN THE TOMATO. IN ADDITION, ORCHIDS CONTAIN A MORE COMPREHENSIVE MINERAL COMPOSITION THAN OTHER VEGETABLES, AND CONTAIN A WEALTH OF CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE, WHICH IS MUCH HIGHER THAN CABBAGE, WHICH ALSO BELONGS TO THE CRUCIFIXION. THE AVERAGE NUTRITIONAL VALUE AND DISEASE PREVENTION OF BROCCOLI IS RANKED FIRST. WATER IS 90.6 PER CENT OF BROCCOLI PER 100 GRAMS OF COOKING, CONTAINING 2.9 GRAMS OF PROTEIN AND 5.1 GRAMS OF CARBOHYDRATES, PROVIDING 117.2 KJ OF HEAT. COOKED ORCHIDS CONTAIN VITAMINS C, POTASSIUM, FOLIC ACID, VITAMIN A, MAGNESIUM, PERIPATE, IRON AND PHOSPHORUS. IN ADDITION, BROCCOLI CONTAINS CARROTS. ORCHIDS CAN BE EFFECTIVE IN REDUCING THE INCIDENCE OF BREAST CANCER, RECTAL CANCER, STOMACH CANCER, HEART DISEASE AND STROKE, AS WELL AS IN PREVENTING INFECTION。