Garlic oil and wheat vegetables
While usually pairing meat dishes, I like to stir-fry a garlic, oil and wheat dish. The green color and crispy taste bring refreshing and nutritious to the sight and taste. Oil wheat vegetable has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrient vegetable. While eating big fish and meat, you must reasonably mix it with one or two light and delicious vegetarian dishes, so that you can eat healthier!
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Garlic oil and wheat vegetables
1
Choose to wash the oil and wheat vegetables.
2
Cut it into seven or eight centimeters long sections.
3
Chop the garlic into minced garlic and set aside.
4
Put oil in the pan and saute the pepper until fragrant, remove it, add some minced garlic and fry until fragrant.
5
Add the oil and wheat vegetables and stir fry quickly a few times.
6
Stir fry until the oil and wheat vegetables are green, add all the remaining garlic, add salt and MSG. (Oil and wheat vegetables are not delicious when they are fried soft and rotten, so I would rather lack the ignition than overdo it)