Little rice oatmeal
By VicentaLakin
THE CALCIUM, POTASSIUM, FIBRE, AND SO ON ARE RICH IN THE NUTRIENTS OF MILLET, RICH IN IRON, PROTEIN, COMPOUND VITAMIN B, CALCIUM. THE PORRIDGE OF SMALL RICE HAS THE BEAUTY OF “SUPPLEX SOUP” AND HAS THE EFFECT OF ACCOMMODATING THIRST, HUMIDIZING THE STOMACH AND SLEEPING THE STOMACH. THE OATS CONTAIN EXTREMELY RICH SUB-OILIC ACIDS AND HAVE COMPLEMENTARY THERAPEUTIC EFFECTS ON FATTY LIVERS, DIABETES MELLITUS, SWELLING, CONSTIPATION, ETC. IT IS ALSO BENEFICIAL FOR OLDER PERSONS TO INCREASE THEIR PHYSICAL STRENGTH AND INCREASE THEIR LONGEVITY. RED DATES ARE A SPLEEN FOR STOMACHS, SOOTHING FOR LIVERS AND A SACRED OBJECT FOR BLOOD. EVERY DAY AT MY BREAKFAST TABLE, THE MOST COMMON IS HOT CONGEE. IT'S A COMFORT TO JUST WAKE UP IN THE STOMACH AND DRINK THAT HOT PORRIDGE。
Steps for Little rice oatmeal
1
Rice and oats are clean。
2
Red dates go to the core, cut into small pieces。
3
Put three food items in the water。
4
Set two hours for stew。