Vegetable spinach

By VicentaLakin

Vegetable spinach
The spinach is a spring-time vegetable, which has the effect of irritating and saturating the liver with blood, and has a better supportive effect on the high blood pressure, dizziness, diabetes, anaemia, etc. due to insufficiency of the liver in the spring。

Recipe Recommendations

  • spinach 250 grams
  • peanuts appropriate amount
  • almond appropriate amount
  • vinegar appropriate amount
  • salt appropriate amount
  • pepper oil appropriate amount
  • garlic appropriate amount

Steps for Vegetable spinach

  • Make Vegetable spinach step 0
    1
    Preparation material。
  • Make Vegetable spinach step 1
    2
    Spinach sip。
  • Make Vegetable spinach step 2
    3
    There's a little oil in the frying pan, and the little frying of peanut rice。
  • Make Vegetable spinach step 3
    4
    The good spinach is cold, dry, cut。
  • Make Vegetable spinach step 4
    5
    Dry almonds cool for 10 minutes。
  • Make Vegetable spinach step 5
    6
    Cook the pot with water, and put it in the almonds。
  • Make Vegetable spinach step 6
    7
    Prepare a bowl of juice with salt, vinegar, garlic, pepper oil。
  • Make Vegetable spinach step 7
    8
    Spinach, peanut rice, almonds in the bowl, mixed in the juice。

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