Yellow croaker is divided into two categories, one is large yellow croaker and the other is small yellow croaker. Yellow croaker, also known as yellow croaker, is born in the East China Sea. There are two hard stones in the head, called fish brain stones, so it is also known as stone head fish.
Crooked fish is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating crooked fish will have a good therapeutic effect. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and elevating the stomach, tranquilizing the nerves and stopping diarrhea, replenishing qi and replenishing essence, and has good curative effects on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.
For today's dish, I will make a braised yellow croaker.
Braised small yellow croaker
Recipe Recommendations
Steps for Braised small yellow croaker
1
Remove the head and internal organs of the fish and wash it.
2
Add oil in the pan, stir-fry the onions, ginger and garlic until fragrant. Add water and cooking wine, a small amount of vinegar, soy sauce (more because it is braised), a little salt (decide according to the situation), and chicken essence.
3
Add potatoes and yellow croaker. Cook for about 20 minutes, collect the juice and serve out.