Rice congee
By VicentaLakin
The porridge, which is not only good, but also nutritious and comprehensive, has the effect of filling the kidneys and the knees, and is indeed a good nutritious food. It is particularly important to note that the rice oil in the rice porridge is very resilient and is equivalent to expensive medicines, such as ginseng and familiar. As Chong Dynasty Zhao has written in the "Booking of this Grass", rice oil is said to be "black and thin, 100 days fat and white, better than a well-developed place, able to throw a bowl on a daily basis. King Meng Ying, the Qing Dynasty Medicalist, in his Dietary Plan, considered that “the rice oil can be replaced by soup” because it has the same added value as gin。
Recipe Recommendations
- Xiaomi 80g
- water appropriate amount
Steps for Rice congee
1
Mi into the pressure pan。
2
Add water washing。
3
I've been filtering the impurities for dry moisture three times
4
Add appropriate water。
5
The high-pressure pot is boiled for about 10 minutes and the fire cools the valves。
6
Completed ChartRice congee Make Tips
1. Those with deficient cold or qi stagnation constitutions should limit their intake of millet. Since millet is slightly cooling by nature, those with qi stagnation, deficient cold constitutions, or clear and copious urine should not consume it in excess. 2. When millet is boiled into porridge and the rice oil is consumed, nutrients are retained in the body. There are three ways to eat millet: making porridge, cooking rice, or grinding it into flour for steaming. Each method has its own distinct taste, but making porridge is the best. It can be paired with various coarse grains to create different flavored porridges, possessing excellent nutritional and medicinal properties.