Some people call broccoli a "godsend medicine" and a "doctor for the poor". This is because eating broccoli frequently has the effects of refreshing the throat, opening the sound, moistening the lungs, and relieving cough. Long-term consumption can also reduce the incidence of breast cancer, rectal cancer and gastric cancer. The risk of cancer such as cancer. Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol oxidation and platelet coagulation, thereby reducing the risk of heart disease and stroke.
Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to replenish is to eat more broccoli.
Broccoli with meat sauce
Recipe Recommendations
- broccoli appropriate amount
- pork stuffing appropriate amount
- laoganma appropriate amount
- spicy sauce appropriate amount
- slightly spicy
- fried
- half an hour
- ordinary
Steps for Broccoli with meat sauce
1
Prepared materials.
2
Cut the broccoli into small pieces and slice it into slices.
3
Put the fine orchids into a boiling water pan with oil and salt and blanch them.
4
Remove, drain and plate.
5
Heat the salad oil in the pan, add the ginger and pork filling and stir fry.
6
Stir fry the pork filling until dry.
7
Add Lao Gan Ma and stir-fry the spicy sauce until fragrant.
8
Add a little water to boil, remove from the pan and pour on the broccoli.
9
The delicious broccoli meat sauce was served.