Whole wheat healthy bread

By VicentaLakin

Whole wheat healthy bread
IT'S AN EXTREMELY HEALTHY BREAKFAST BREAD WITHOUT A DROP OF OIL. WHOLE WHEAT FLOUR HAS BEEN ADDED, CONTAINING A WEALTH OF CRUDE FIBRES, VITAMIN E, VITAMIN B AND MINERALS SUCH AS ZINC AND POTASSIUM. I'VE ADDED RAISINS AND RAISINS. THEY'RE NUTRITIOUS AND THEY'RE GOOD. SOME OF THE BREAD IN THE MARKET CONTAINS CHEESE, BUTTER, BUTTER, WHICH IS VERY SATURATED AND NOT SUITABLE FOR EATING. SOME BREAD MAY CONTAIN HIGHER CALORIES BECAUSE SALT, SUGAR AND EDIBLE FAT ARE ADDED TO THE PRODUCTION PROCESS. DON'T WORRY ABOUT THE BREAD YOU MAKE, KEEP YOUR BODY HEALTHY, MAKE BREAD YOURSELF

Recipe Recommendations

  • bread flour 400 grams
  • whole wheat flour 50 grams
  • soft sugar 50 grams
  • salt 5 grams
  • yeast 8 grams
  • warm water 230 grams
  • raisins 40 grams
  • wolfberry fruit 35 grams

Steps for Whole wheat healthy bread

  • Make Whole wheat healthy bread step 0
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    raisins, raisins, early water baths and dry water reserves
  • Make Whole wheat healthy bread step 1
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    (b) Reload bread flour (which requires sifting), whole wheat powder, sugar, salt, yeast in electron scales and evenly mixed with hands
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    To pour flour into a bakery, select the face and slowly add warm water (about 35 degrees), not all of it, leaving some to adjust the softness of the flour
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    (a) When the flour is fully soluble, the surface is smooth and thin, the face stretch is extended and, if the bread machine is not strong, the face is rubbed manually
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    (b) the skins of two 120g of pasta made of bread
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    The rest of the noodles are placed in the toaster, with raisins and raisins evenly mixed
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    (b) The two skind dough will be rounded and placed in a basin, with a protective film or wet cloth starting to awake
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    (b) The flats will also be divided into an average of two equals, each of which will be rounded and covered with a film or wet cloth that will begin to awake
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    The pasta will wake up to twice the size
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    The pasta will also wake up to twice as big
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    (a) First, the convection of the convection, the flat pressure, the elliptical form of the crutches, the excavation of the air in the concoction, the turning of the face, the thining of the lower side, and an olive form from the top down
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    Then the skin-coated face will be rounded, stung into squares with a scepter, and the air will be released out of the scavengers, and the four sides shall be thin
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    (a) The olive-shaped pasta is wrapped into an olive-shaped, the agent is pushed down the mouth, placed in a tarpaulin dish, covered with a shampoo or wet cloth, and again awakened
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    The pasta wakes up twice as big as it was
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    After a second awakening, enter the oven, fire 180 degrees up and down, 20-25 minutes, and watch the face colour of bread when it is baked, if it is too dark, so that a tin sheet of paper can be placed on the bread so that it does not sell badly。

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