Abalone fish

By VicentaLakin

Abalone fish
THE ABALONE IS RICH IN PROTEINS, AS WELL AS IN NUTRIENTS SUCH AS CALCIUM, IRON, IODINE AND VITAMIN A; 2. THE ABALONE HAS A VERY HIGH NUTRITIONAL VALUE AND IS RICH IN BALL PROTEINS; THE ABALONE MEAT ALSO CONTAINS A COMPONENT KNOWN AS “ABALONE” THAT CAN DESTROY METABOLIC SUBSTANCES NECESSARY FOR CANCER CELLS; 3. THE ABALONE CAN HAVE VAGINAL, FLAT LIVER, ADHESIVE KIDNEYS, WHICH CAN ADJUST ADRENALINE DEGENERATION AND HAVE A TWO-WAY EFFECT ON BLOOD PRESSURE; 4. THE ABALONE HAS THE EFFECT OF CONDENSING, DRYING INTESTINES, WHICH CAN TREAT SUCH DISEASES AS MENSTRUATION AND CONTUSION; 5. THE ABALONE HAS THE EFFECT OF ABALONE, WHICH IS A RETRIBUTIVE, AND IS A NON-DYING SEAFOOD, WITH NO SIDE EFFECTS SUCH AS PAIN IN THE MOUTH, NO BLOOD IN THE NOSE AND NO HARM IN EATING. RECENTLY THE ABALONE WAS CHEAPER, SO A SIMPLE HOME-BASED ABALONE MEAL WAS MADE。

Recipe Recommendations

  • abalone 2 only
  • rice 1 bowl
  • broccoli appropriate amount
  • carrots appropriate amount
  • cooking wine appropriate amount
  • salt appropriate amount
  • oyster sauce appropriate amount
  • soy sauce appropriate amount
  • soy sauce appropriate amount
  • starch appropriate amount
  • chicken essence appropriate amount
  • broth appropriate amount

Steps for Abalone fish

  • Make Abalone fish step 0
    1
    Fresh abalone two。
  • Make Abalone fish step 1
    2
    The abalone is separated from the shell with a knife, its internal organs are removed, its toothbrush is removed and its black and dark side is cleaned。
  • Make Abalone fish step 2
    3
    It'll clean up the abalone cutter. Prepare broccoli and carrots
  • Make Abalone fish step 3
    4
    A boiler is prepared to be added to the soup, wine and abalone for about 5-6 minutes. I made it with chicken bones and pork sticks。
  • Make Abalone fish step 4
    5
    Another boiler with water and a small amount of salt fills with water for broccoli and carrots。
  • Make Abalone fish step 5
    6
    Watered broccoli and carrots across the cold water。
  • Make Abalone fish step 6
    7
    This is when a small bowl of starch is used, chickens are fed with a small amount of water to make water starch, high soup cooked with abalone is put into a frying pan, platinum oil (more) is added to the boiler, which is smoked, old, mixed with wine, then the fire is set open, and the water starch is added to the pot, and the soup is condensed until the soup is thick。
  • Make Abalone fish step 7
    8
    Put rice, abalone, broccoli and carrots on the plate, and pour the soup。

    • Abalone fish Make Tips

    1. Adjust the cooking time of the abalone according to its size, but avoid overcooking to maintain a good texture. 2. I usually make a large batch of stock at a time and then freeze it into small cubes using ice cube trays; it is very convenient to take out and use as needed. 3. When adding seasonings to make the sauce, taste it first according to your own preference and add ingredients gradually; since a generous amount of oyster sauce is used, there is no need to add extra salt. 4. Add the cornstarch slurry gradually. If you add it all at once, it will not mix evenly and form lumps; keep stirring constantly while adding it.

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