Bone soup
By VicentaLakin
In the summer, the weather is getting warmer, and proper eating of bitter food helps to cool the heat. The bitter melons contain bioalkalin substances, which are conducive to active urine blood, deflammation, clarity of purpose, bitter tastes and bitter odours that promote appetite, spleen and acupuncture, and which also have good blood sugar。
Recipe Recommendations
- pork ribs 200 grams
- bitter gourd half a
- Jiang appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- MSG appropriate amount
Steps for Bone soup
1
Prepare the ingredients
2
Add water to the pot, put in ginger chips and wine, put in pelvis, wash up。
3
Cleaning ribs are freshly placed into the pot, with a proper amount of water, and the fire boils for 30 to 40 minutes。
4
The bitter melon washes away, cuts the quadrilaterals, and uses open water for 10 minutes to remove part of the bitterness (if you are not afraid of too much bitterness, you can cut the pieces directly into the boiled ribs) and then put them in the boiled ribs for another 20 minutes, when they are soft, with salt and taste。Bone soup Make Tips
Bitter melon has a cooling nature, so it should not be eaten in excess. For the average person, 80 grams per serving is appropriate. It is best not to eat bitter melon on an empty stomach, as it can easily damage the spleen and stomach.