Cool Smash
By VicentaLakin
It's what friends learn when they eat at their home. It's a friend's specialty. I'll show you at the table, and they'll have a bowl of tatters, and they'll shout it again. In fact, the cold and fresh tarts are already tasteful, and can be eaten at any rate. Most of these aquatic vegetables have higher mineral content, but at the same time they have a high starch content in the vegetables, which can occasionally be replaced by staple foods during diet periods。
Recipe Recommendations
- lotus root of 2
- pepper appropriate amount
- dried chili appropriate amount
- oil appropriate amount
- salt appropriate amount
- vinegar appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for Cool Smash
1
Get the skin back。
2
Slice the skin back up。
3
Put it in the water and wash it。
4
When the water in the pot is boiled, it is pre-cooked, which is followed by cold water。
5
Add oil and pepper to the pot and make pepper oil。
6
Add salt to the taste。
7
Onions and dry pepper chops。
8
Snacks add dry peppers and onions。
9
Into hot pepper oil。
10
Join the chicken。
11
Add vinegar to the blend。Cool Smash Make Tips
1. Many people like to juice fresh lotus roots like this for drinking, but this is a dangerous method of consumption that can easily lead to fasciolopsiasis.
2. When cooking lotus root, it is best to blanch the cut pieces in water beforehand. Blanch the lotus root strips first; the purpose is to ensure they stir-fry neatly and won't get sticky or mushy. As soon as the water boils, the lotus root is done; do not blanch for too long. Let's take the lotus root strips out and set them aside. At this time, you can also use the same pot of water to blanch the lotus root slices for cold dishes. Blanching does not affect the nutritional value of the lotus root.