Soy squid

By VicentaLakin

Soy squid
There's been a lot of trouble at home lately. But in the middle of the day, you have to come home and see that the atmosphere here always gives people the right energy to adjust during the transition period. Squids may be one of them, and I'm not talking about real or something. It's just a regular, delicious dish. The squirt's scent after the onions, the sauce, was so venomful that she came to my house that she ate so much that she kept saying it was good and went home to learn to cook for her girl. The nutritional value of squid is good, and in addition to protein-rich and human amino acids, it contains a large amount of oxin, inhibiting cholesterol levels in blood, reducing fatigue, restoring vision and improving liver function. Squids contain poly and selenium that are antiviral and anti-ray. Squids are rich in calcium, phosphorus, iron, which is conducive to bone development and blood production and can effectively treat anaemia; squids, in addition to protein-rich and body-needed amino acids, contain large amounts of oxidic acid, which can inhibit cholesterol levels in blood, reduce fatigue, restore sight and improve liver function; and they contain poly and selenium that is antivirus-resistant。

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Steps for Soy squid

  • Make Soy squid step 0
    1
    : Prepare food。
  • Make Soy squid step 1
    2
    the squid was treated cleanly, the squid had to be sliced and the squid had torn off the membrane, which, in turn, leaned 45 degrees towards the upper body of the knife and cut the strips between 3 and 4 mm, bearing in mind that they should not be cut off. turn the squid in direction, keep cutting the strips, and the precut strips are 90 degrees.
  • Make Soy squid step 2
    3
    Onion slicing, ginger slices。
  • Make Soy squid step 3
    4
    After the water had been burned, the squid had been burned and rolled out。
  • Make Soy squid step 4
    5
    The hot pot will blow up ginger and onions。
  • Make Soy squid step 5
    6
    Put in a proper amount of soybeans for a while。
  • Make Soy squid step 6
    7
    Put it in the squid, evenly folded it, and put in a proper amount of salt, sugar, chicken。
  • Soy squid Make Tips

    To ensure the squid is crisp and tender, you must blanch it briefly—just until it curls. It also needs to be stir-fried quickly over high heat!

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