spinach salad
By WallaceWard
I saw on Gourmet World Network that cold spinach is very delicious. Because the oxalic acid in the spinach is removed, cold spinach is a relatively scientific way to eat.
Recipe Recommendations
- spinach a
- garlic a
- seafood soy sauce appropriate amount
- olive oil appropriate amount
- salt a little
- apple cider vinegar appropriate amount
- sugar a little
- chives a little
- fish sauce a little
- MSG a little
Steps for spinach salad
1
Remove the rotten leaves of spinach and wash spinach. There is a lot of sand in spinach, so it needs to soak for a while and wash it with more water.
2
This step is also very important. Blanch the spinach with boiling water until the water turns green, then remove it and gently squeeze the water out with your hands; cut it into sections, place it on a plate, add in the seasonings and mix well. Seafood soy sauce, salt, apple cider vinegar, minced garlic, chopped chives, olive oil, etc. I didn't like chili peppers, so I didn't put them in. But I have chili oil.spinach salad Make Tips
Spinach should be eaten in moderation because it contains a large amount of oxalic acid, which easily hinders calcium absorption, so children and the elderly should not eat too much of it. Blanching spinach can remove some of the oxalic acid.