Shrimp scalloped meat and fried vegetables

By VicentaLakin

Shrimp scalloped meat and fried vegetables
Scalloping and shrimp, combined with vegetables, not only makes the fragrances and the colours of several vegetables more attractive, but also a combination of prunes from a nutritional point of view。

Recipe Recommendations

  • scallop meat 75 grams
  • shrimp 75 grams
  • broccoli 100 grams
  • corncob 100 grams
  • red pepper 1/4
  • pickled pepper 3 only
  • garlic 1/2 tablespoon
  • refined salt appropriate amount
  • pepper appropriate amount
  • corn starch appropriate amount
  • cooking wine 1/2 tablespoon
  • white wine 2 tablespoons
  • sesame oil 1 teaspoon

Steps for Shrimp scalloped meat and fried vegetables

  • Make Shrimp scalloped meat and fried vegetables step 0
    1
    (b) Shrimp pellets, together with scallops, salt 1/2 tea spoons, pepper (1/2) tea spoons, wine (1/2) spoons, corn starch (1/2) tea spoons, evenly mixed
  • Make Shrimp scalloped meat and fried vegetables step 1
    2
    It's in the pot and it's skating to seven or eight years of maturity
  • Make Shrimp scalloped meat and fried vegetables step 2
    3
    (a) The pot is not washed, and half a pot of water is added, the boiler is burned, a spoon of salt is added, and the orchid is poured into the pot
  • Make Shrimp scalloped meat and fried vegetables step 3
    4
    And then pour into the corn core, go to the cane, sprout the broccoli to life, and pick up filters
  • Make Shrimp scalloped meat and fried vegetables step 4
    5
    Cut the peppers off
  • Make Shrimp scalloped meat and fried vegetables step 5
    6
    (a) A boiler, with about one spoon of oil in the vegetable, one-second spoon of pepper chips and garlic, blasting incense, pouring into broccoli and corn cores, pouring in salt 1/2 tea spoons, sugar 1/4 tea spoons, smoothing
  • Make Shrimp scalloped meat and fried vegetables step 6
    7
    Pour some prawns and scallops, two spoons of white wine, one-two tea spoons of pepper powder
  • Make Shrimp scalloped meat and fried vegetables step 7
    8
    Put a cranberry pepper and a tea spoon with sesame oil as a tail oil, and you can get out of the pot for a minute。

    • Shrimp scalloped meat and fried vegetables Make Tips

    1. When blanching broccoli, add a little salt and oil to give it a base flavor and keep it green; 2. When cooking shrimp and scallop meat, do not stir-fry for too long to maintain tenderness; 3. Adding a moderate amount of chopped chili peppers is appetizing, but do not add too much, as excessive spiciness will mask the fresh flavor of the shrimp and scallop meat; 4. Vegetables can be paired according to personal preference, as long as the properties of the ingredients do not conflict.

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