Philly steak
By VicentaLakin
Philly steak, which refers to the rib, is known in Australia as the eyeflies, the youngest meat on the ridge. It is characterized by more thin meat, high protein and low fat。
Recipe Recommendations
- slightly spicy
- fried
- half an hour
- simple
Steps for Philly steak

1
Unfreeze the frozen flute steaks to the soft reserve, then wash the tomatoes, cucumbers and cauliflowers, slices of tomatoes, slices of cucumbers, cutries
2
The boiler boils the water, puts it into a tea spoon salt, and the pots are boiled on a continuous basis and a few olive oils are mixed into the reserve。
3
Heated the pan at temperatures of approximately 150-155 degrees, pouring into a little butter or salad oil, pouring the unfrozen foliage light into the pan, burning the two sides of the fire for two to three minutes each, until the flesh is thinner and there is no blood water。
4
Put the steak on one side, get the eggs in the egg, fry the yellow to the bottom, put the eggs on the side, put the eggs on the side, turn them on the side, turn them on the side, turn them on the side, turn off the fire, boil the eggs with some heat, and make the eggs dry。
5
Put steaks and eggs on the plate, with peanuts or lettuces, tomatoes and cucumber chips around, and put cooked pasta on and squeeze tomato sauce. It's a population, corn, etc。Philly steak Make Tips
Suitable for: The general population. Suitable for those undergoing growth and development, recovering from surgery or illness, with sinking middle qi, shortness of breath, physical weakness, sore and weak muscles and bones, as well as those suffering from anemia, chronic illness, sallow complexion, and dizziness.