Red flamingos
By VicentaLakin
The plasterfish is a warm-water, sea-floored, high-value fish. The fat content, which is low, is rich in inorganic salt and iron, calcium, phosphorus and various vitamins, the nutrients of fish leather, which play an important role in enhancing the whole growth of the upper skin tissue and in facilitating the synthesis of the platinum cells, in addition to the amino acid necessary for metabolism in the body。
Recipe Recommendations
- grouper a
- coriander appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- green pepper appropriate amount
- red pepper appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- spiced powder appropriate amount
- octagonal appropriate amount
- slightly spicy
- burn
- half an hour
- simple
Steps for Red flamingos
1
The plasters are washed, their internal organs are removed, their surfaces are salted and salted for a while
2
Onions of ginger cut, red pepper cut
3
Burn the boiler
4
I'll put it in the fish and fry it on both sides
5
Onion casserole, smoke, wine, five fragrances
6
Hot water. Cook it for 10 minutes
7
I'll just put on some red peppers