Some time ago, I bought a bag of nutritious brown rice on a whim. It is said that brown rice has several times more fiber than white rice, and the sugar content is not as high as white rice. That's true. Brown rice does not taste as sweet as white rice and is not as sticky as white rice. I was really not used to eating it at first, but I still feel good while eating it now. The stomach has improved. If you can lose weight, you have to reserve your opinion. At least there has been no weight gain.
Fried rice, whether it is stir-fried brown rice or white rice, children will like it.
stir-fried brown rice with miscellaneous brocade
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- simple
Steps for stir-fried brown rice with miscellaneous brocade
1
Dice the sausage and set aside.
2
Thaw shrimps, marinate with cooking wine and soy flour for 10 minutes to remove fishy smell, and then dice.
3
Tear off the celery and dice it. Peel the carrot and dice it. (Forgot to take pictures.)
4
Beat the eggs, put in the pan and stir-fry until shredded eggs are set aside.
5
Blanch diced celery with water and soak in cold water to keep it crispy and green.
6
Also blanch diced carrots until soft.
7
Heat the pan and stir the sausage into the fat.
8
Add shrimp and stir-fry until done, and serve.
9
Heat the oil pan again, add the brown rice, and stir-fry.
10
Add celery, carrots, shrimp, sausage and eggs and stir well.
11
Finally, add chopped green onion, soy sauce, sugar and a little salt to taste, stir well.
12
Food and rice are available, which will definitely attract the attention of children.