Supplemental sesame oil chicken
Ingredients: salt,chicken legs,Jiang,sugar,rice wine,black sesame oil
Recipe Recommendations
- chicken legs 500 grams
- black sesame oil 110 grams
- Jiang 110 grams
- salt 2 tsp
- rice wine 1 small disc
- sugar 1 small spoon
- salty and sweet
- burn
- ten minutes
- simple
Steps for Supplemental sesame oil chicken
1
Prepare materials first.
2
Ginger must be sliced first.
3
Blanch the chicken in water first, remove it and place it on a plate.
4
Take the pot, add black sesame oil, add ginger, and stir fry for 2 minutes over low heat (using low heat will not make the sesame oil taste bitter and the ginger slices will not burn).
5
Stir fry until the ginger aroma is fragrant, add the chicken and stir fry for 2 minutes.
6
Add 2 tablespoons of salt and 1/2 tablespoons of sugar.
7
Stir rice wine into chicken over high heat for 1 minute.
8
Pour the stir-fried chicken into a pao pan and add water to drown the chicken.
9
Bring to a boil over high heat and simmer over low heat for 10 minutes,
10
Add chopped green onion to eat.Supplemental sesame oil chicken Make Tips
In Taiwan, those observing postpartum confinement all eat sesame oil chicken. Sesame oil is rich in unsaturated fatty acids, which can be converted into prostaglandins within the body. Prostaglandins promote uterine contractions and the discharge of lochia, helping the uterus recover as quickly as possible; they also have a stool-softening effect, sparing new mothers the suffering of constipation. Furthermore, sesame oil contains many essential amino acids, providing excellent restorative benefits for mothers recovering from the loss of blood and vital energy. Sesame oil chicken is a superb nourishing dish for postpartum mothers.