Swallow nest
By VicentaLakin
The nests, also known as twigs, twigs, vegetatives, nests made up of twigs of rain swallows and a combination of saliva and velved feathers of the same kind, are like epochs, with their outer walls strung into irregular prisms by a dense pile of silk, with their inner walls woven from silk into an irregular net, with solid nests, small falls at both ends, typically 6-7 cm in diameter and 3-4 cm deep. It is mainly from our countries in the South China Sea and South-East Asia. It can be divided into three types of collection time: one, white swallow: ancient and therefore Miyagi swallow; two, hair swallow; and three, blood swallow. Swallow nests are more nutritious, with 50 per cent protein, 30 per cent sugar and some minerals. It's one of China's traditional famous foods. As a woman, swallow nests, one of eight, have the effect of enhancing the immunity of the body by providing beauty and beauty。
Recipe Recommendations
- bird's nest 6 grams
- mineral water appropriate amount
- water appropriate amount
- rock sugar appropriate amount
- sweetening
- stewed
- half an hour
- simple
Steps for Swallow nest

1
Choosing oat nests, this time using natural oat nests from Indonesia。
2
Pour in water, put in a dry swallow nest for four to five hours。
3
Pick out some bubbled hair and consider dry water。
4
Puts a swallow nest in a platinum and pours an appropriate quantity of bottled mineral water, which covers the swallow nest. It's up to you。
5
In the boiled pot, 20-30 minutes of insulation。
6
It's time to take out the swallow nest and cook it to the extent you like。
7
Fill the bowl with ice sugar。
8
Let's have some decorating. You can eat。