Fresh cod chips
By VicentaLakin
COD IS THICK, STINGY AND TASTEFUL, AND NUTRITION EXPERTS POINT OUT THAT IT HAS VERY HIGH PROTEIN CONTENT AND VERY LOW FAT LEVELS OF AT LEAST 0.5 PER CENT, ALMOST EQUAL TO SHARK MEAT. MORE IMPORTANTLY, THE LIVER OF COD CONTAINS AS MUCH AS 45 PER CENT OF THE OIL AND A VARIETY OF VITAMINS, SUCH AS A, D AND E. CODS ARE LOW-FAT, HIGH-PROTEIN, LOW-STROKE, NUTRITIONAL FOOD FOR ALL AGES. CODS HAVE THE ADVANTAGE OF HIGH NUTRITION, LOW CHOLESTEROL, AND EASY HUMAN ABSORPTION. COD FATS CONTAIN NUCLEIC PROTEINS, PROTEINS AND PHOSPHORUS, AS WELL AS A VARIETY OF AMINO ACIDS NECESSARY FOR THE DEVELOPMENT OF CHILDREN. THEY ARE VERY SIMILAR IN VALUE AND THE NEEDS OF CHILDREN ARE EASILY DIGESTED AND ABSORBED. THEY ALSO CONTAIN UNSATURATED FATTY ACIDS AND CALCIUM, PHOSPHORUS, IRON AND VITAMIN B。
Recipe Recommendations
- Cod 300 grams
- sauerkraut 50 grams
- ginger 20 grams
- chives the two
- douchi 10 grams
- steamed fish oyster sauce 10 grams
- salt 5 grams
- soy sauce 5 grams
Steps for Fresh cod chips

1
Put cod in the water for 20 minutes. Ginger slices, onion cut flowers, sour sauce spare。
2
A small amount of ginger, onions, sour, at the bottom。
3
A small amount of ginger, onions, sour, at the bottom。
4
The pickled cod is placed on the plate with the remaining ginger, onions, yogurt, and soybeans covered on the cod with steamed fish oil。
5
Put it in the boiling pot, put it in the fire for eight minutes, and light fire for two minutes
6
Steam the pot, pick the right amount of juice from the plate and pour it on the fish with a little oilFresh cod chips Make Tips
Those allergic to sea fish should use with caution! Especially for little babies!