Hair beans
By VicentaLakin
I used to love beans, remember, when I went to a friend's bar in the summer, I would have ordered a bowl of soybeans three or five times less than two, and I would have killed them all, and I'd have added a couple of hot summer days to work, and I'd have had a good saline soybean with a nice, cold beer. And now I've caught up with the World Cup, which is absolutely indispensable for small snacks and wines, but I think it's true that there's a lot of green oil in Grandpa's land to drive back to the country, and it's a little lucky that prices have soared, and so much of this pure, high-quality and affordable nutritious food really needs to be used. It's more natural to grow itself.
Recipe Recommendations
- slightly spicy
- cook
- ten minutes
- simple
Steps for Hair beans
1
You have to choose the colored, full beans. It's too old to eat. I pick my own geography, so it's a good choice
2
Bean with water and a spoonful of salt
3
Sour-dry beans cut them with scissors
4
Get the ingredients ready.
5
The proper amount of water in the pot will burn, add all the ingredients ready, and then boil for a few minutes
6
I can smell the scent and drop a few drops of edible oil in the pot
7
After smelling the spice, add the right amount of salt
8
And then when they're ready, they're boiled in the middle fire, and they're boiled to their liking, and they're shut down, and they're immersed for hours
9
If you like ice, you can put the beans in the fridge
10
Mr. Sae said it's perfect for a cold beer.
11
A lot of people don't know how the beans grow
12
Look, you're bending your back.
13
Our grandfather is a hard-working man. Look at this big piece of land, there's a weed in it.Hair beans Make Tips
PS: 1. When boiling, add a slightly higher amount of salt so the cooked beans are seasoned appropriately. 2. The boiling time should not be too short; raw beans contain toxins and are not safe to eat. 3. If you prefer a chilled texture, you can refrigerate them before eating.
Nutritional Benefits: Edamame is fresh soybeans. It is not only rich in plant protein, various minerals, vitamins, and dietary fiber but also contains a large amount of potassium. It helps relieve fatigue and loss of appetite caused by hot weather and is especially suitable for consumption in summer.
1. The fat content in edamame is significantly higher than that of other vegetables, but it consists mainly of unsaturated fatty acids, such as linoleic and linolenic acids, which are essential for the human body. They can improve fat metabolism and help lower triglycerides and cholesterol levels in the body.
2. The lecithin in edamame is one of the essential nutrients for brain development and helps improve brain memory and intelligence levels.
3. Edamame is also rich in dietary fiber, which not only improves constipation but also helps lower blood pressure and cholesterol.
4. Edamame has a very high potassium content. Eating it often in summer can help compensate for potassium loss caused by excessive sweating, thereby relieving fatigue and loss of appetite caused by potassium deficiency.
5. The iron in edamame is easily absorbed and can serve as one of the foods for children to supplement iron. In addition, edamame contains trace amounts of functional components called flavonoids, specifically soy isoflavones. Known as natural plant estrogens, they have estrogenic effects in the human body, which can alleviate discomfort during menopause in women and prevent osteoporosis.
6. Edamame contains compounds that can clear fat from blood vessel walls, thereby lowering blood lipids and cholesterol in the blood.
7. Edamame has the effect of beautifying the skin and keeping it moist, as well as effectively improving loss of appetite and general fatigue.
Edamame is nutritionally balanced and contains beneficial active ingredients. Regular consumption has a significant effect on helping women maintain a slim figure; it also plays a role in preventing and assisting in the treatment of diseases such as obesity, hyperlipidemia, atherosclerosis, and coronary heart disease.