Potato porridge

MANY WOMEN IN THE NORTH OF CHINA HAVE A TRADITION OF USING MILLET AND RED SUGAR TO FEED THEIR BODIES AFTER CHILDBIRTH. THE RICE PORRIDGE IS RICH IN NUTRIENTS AND HAS THE BEAUTY OF “SUPPLEUM SOUP”. SINCE MILLET IS NOT SOPHISTICATED, IT PRESERVES MANY VITAMINS AND INORGANIC SALT, AND VITAMIN B1 IN MILLET CAN BE SEVERAL TIMES AS HIGH AS RICE; AND THE INORGANIC SALT CONTENT IS HIGHER THAN RICE IN MILLET. IN ADDITION TO THE ABUNDANCE OF IRON, MILLET HAS PROTEINS, COMPOUND VITAMIN B, CALCIUM, POTASSIUM, FIBRE, ETC. AS MILLET IS ALKALINE IN NATURE, THERE IS NO NEED TO ADD TOO MUCH SALT TO THE COOKING OR SIMPLY TO BOIL。