I like the fresh aroma and soft glutinous millet, and the tender and juicy pork ribs, so millet brown steaks are a dish I like very much.
Millet nourishes yin and has the effects of clearing heat and quenching thirst, strengthening the stomach and removing dampness, and stabilizing the stomach and sleeping. Millet has a high nutritional value. Every 100 grams of millet contains 9.7 grams of protein, which is higher than rice. Fat is 1.7 grams and carbohydrates are 76.1 grams, which are no lower than rice and wheat. Carotene is not contained in general grains. The content of millet reaches 0.12 mg per 100 grams, and the content of vitamin B1 ranks first among all grains. Many modern people have poor spleen and stomach, so eating millet often is a good choice, especially for female friends.
millet and brown steaks
By CeasarHyatt
Recipe Recommendations
- Xiaomi appropriate amount
- fiber row appropriate amount
- peas appropriate amount
- green onions appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- spiced powder appropriate amount
- sugar appropriate amount
- peppercorns appropriate amount
- cooking wine appropriate amount
- salty and fresh
- steamed
- several hours
- ordinary
Steps for millet and brown steaks
1
1. Wash the millet clean and soak in water for three hours.
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2. While soaking the millet, cut the ginger and garlic into minced pieces, cut the green onions into sections, cut the ribs in half, drain the water, add cooking wine, minced ginger, minced garlic, green onions, soy sauce, five-spice powder, sugar, mix well and marinate for two hours.
3
3. After the millet is soaked, drain it and place it in a basin. At this time, use chopsticks to pinch the marinated ribs into the basin one by one (do not use the pickled onions), add green beans and pepper grains and mix well, so that each rib is wrapped in as much millet as possible.
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4. Wash the palm leaves and lay them on the steaming grid.
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5. Place the mixed millet ribs on the palm leaves and steam for an hour and a half over medium heat.
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6. After steaming, remove the lid. It smells so fragrant. The steam is too strong to see clearly, haha!