Jealousy potatoes

IT'S SOUR AND SMOOTH. IT'S A GOOD TIME TO EAT AND CONGEE IN THE SUMMER. IT'S A GOOD TIME TO EAT. IF YOU MAKE IT FOR A KID, YOU CAN TAKE THE PEPPERS OFF. NUTRITIONAL VALUE OF POTATOES: 1. AND CENTRAL STOMACHS, SPLEEN HUMIDITY: POTATOES THAT CONTAIN LARGE AMOUNTS OF STARCH AND POTATOES SUCH AS PROTEINS, B VITAMINS, VITAMIN C, ETC., CONTRIBUTE TO THE DIGESTIVE FUNCTION OF THE SPLEEN. 2. VENTILATION: POTATOES CONTAIN A LARGE AMOUNT OF DIETARY FIBRE, WHICH IS WIDE-INTESTINAL, HELPS THE BODY TO EXCRETE METABOLIC TOXINS IN A TIMELY MANNER, PREVENTING CONSTIPATION AND PREVENTING INTESTINAL DISEASES; 3. DECREASING SUGAR, BEAUTY PIGMENTATION: POTATOES PROVIDE A LARGE QUANTITY OF MUCOUS PROTEINS IN THE HUMAN BODY WITH SPECIAL PROTECTIVE EFFECTS. IT PROMOTES THE LUBRICATION OF DIGESTIVE, RESPIRATORY AND JOINT CAVITIES, PREVENTS FAT DEPOSITION OF CARDIOVASCULAR AND SYSTEMIC SYSTEMS, PRESERVES ANGIOGENESIS, AND HELPS TO PREVENT THE HARDENING OF ARTERIES. POTATOES, AT THE SAME TIME, ARE ALKALINE VEGETABLES THAT CONTRIBUTE TO THE INTERNAL BALANCE OF ACID ALKALINE, AND ARE METABOLISMED IN THE BODY, THUS PROVIDING SOME BEAUTY AND RESISTANCE TO AGING; 4. SUPPLEMENTARY NUTRIENTS AND OSCILLATIONS: POTATOES CONTAIN A WEALTH OF VITAMINS AND TRACE ELEMENTS SUCH AS CALCIUM AND POTASSIUM, AND ARE EASILY DIGESTIBLE AND NUTRITIOUS, WITH POTATOES BECOMING THE SECOND STAPLE FOOD IN EUROPE AND THE UNITED STATES, PARTICULARLY IN NORTH AMERICA. POTATOES FACILITATE THE RECOVERY OF PATIENTS WITH HYPERTENSION AND KIDNEY EDEMA. 5. PRESSURE RELIEF: POTATOES HAVE EFFECTS SUCH AS LOSS OF WEIGHT, PRESERVATION OF VASCULAR ELASTICITY, SODIUM-PRESERVE POTASSIUM, WHICH ARE BENEFICIAL TO HIGH BLOOD PRESSURE PATIENTS. (B) FOOD METHODS: IN THE EARLY MORNING, POTATOES ARE WASHED, SKINS ARE REMOVED, VEGETABLE BOARDS ARE POLISHED INTO JUICE AND YOGURT IS ADDED TO THE ABDOMEN. REMINDER: DO NOT CHOOSE GREEN, BUDDING POTATOES。