Yaozhu, also known as scallop pillars, is it very rich? O(④_④)O
If you are happy, it is naturally broccoli, plus all kinds of vegetables. The color matching matches the nutrition.
In fact, all vegetarian dishes are used.
On the New Year's Eve, you eat a lot of big fish and meat, and occasionally eat vegetarian food for a change of taste, which is also more conducive to your health.
In addition, this is a vegan dish. Vegetarians who cannot eat meat due to environmental protection or various factors can also enjoy it with confidence.
There is not much material used, so let's try it out.
Happy New Year!
The flower blossoms bloom in the heart
By JayceSipes
Recipe Recommendations
- broccoli 1
- Pleurotus eryngii 4 flowers
- carrots half a
- oyster sauce appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for The flower blossoms bloom in the heart
1
Prepare ingredients. Cut broccoli into small pieces, chop the pedicels, dice the carrots, cut the pleurotus eryngii into small pieces, and cut the stalks into scallop size.
2
Cut a cut on the surface of Pleurotus eryngii, place it in a frying pan, and heat it without oil until both sides are golden yellow to become vegetarian scallops.
3
Bring a pot of boiling water, salt and oil to boil broccoli until tender.
4
Put a little oil in the pan, add carrot cubes and stir-fry until the oil changes color.
5
Add broccoli stalks and mushroom umbrellas to stir-fry until fragrant.
6
Add a spoonful of vegetarian oyster sauce, a little stock, add the vegetarian scallops, and bring to a boil.
7
Pick out the seasoned vegetarian scallops and set them on a plate with the scalded broccoli.
8
Season and collect the sauce in the pan, pour it on top of the vegetarian scallops.
9
Broccoli flowers are blooming, carrot and broccoli stalks are green and green, and the Pleurotus eryngii, which is comparable to the taste of Yao Zhu, is delicious ~~The flower blossoms bloom in the heart Make Tips
1. Carrots release beta-carotene more easily when cooked in oil.
2. Broccoli stems, which are usually discarded, also contain plenty of vitamins and nutrients; they taste good this way and prevent waste.
3. If you don't have vegetarian oyster sauce, you can use regular oyster sauce; I just wanted to create a purely vegan dish.