Green tea on the mountain

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I've got all the material I can get

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The casserole is filled with a proper amount of fresh water

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♪ Falling into a clean mountain ♪

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Add a proper amount of ice sugar and mountain co-cooked, so that it combines the sour smell of the mountain

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Cover the lid, boil it for about five minutes with a little fire, and when it's ready, then open the lid and boil it

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Take a clean cup of tea and put it in the green tea and the daisies

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Put a little water in the pot, clean it, remove the impurities and pour hot water out of the cup

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Once again, hot water and mountains in the pot

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Cover the lid for about three minutes

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I stayed at home every day and went back to Jinhua and had a hot summer

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So today I've made some tea that's thermally detoxified

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Even though it's summertime, work can't pull down, so it's all morning, then it's hot, and it's made with fresh grapes from friends, and it's been a nice afternoon...

1. Chrysanthemum excels at dispelling wind and clearing heat, clearing the liver and purging fire, and also nourishing yin to improve vision. Therefore, it can be used to treat red, swollen, and painful eyes caused by wind-heat in the liver meridian or upward attacking of liver fire. It is often used together with mulberry leaves, cassia seeds, and gentian root to jointly achieve the effects of dispelling wind, clearing the liver, and improving vision. If there is a deficiency of the liver and kidneys leading to blurred vision and dizziness, it is often paired with wolfberry fruit, prepared Rehmannia root, and Cornus fruit, as in Qi Ju Di Huang Wan, to jointly achieve the efficacy of nourishing the liver and kidneys and nourishing yin to improve vision. Verified by modern medicine, chrysanthemum contains effective chemical components such as adenine, choline, and stachydrine. The volatile oil extracted from chrysanthemum contains chrysanthemone, borneol, bornyl acetate, etc. Pharmacological experiments have proven that white chrysanthemum decoction has an inhibitory effect on Shigella dysenteriae, Proteus, Salmonella typhi, Salmonella paratyphi, Pseudomonas aeruginosa, Escherichia coli, Vibrio cholerae, and other bacteria. Regular consumption of chrysanthemum decoction has a significant effect of dilating coronary arteries and increasing coronary blood flow for the heart; it can lower serum sterols and triglycerides, as well as lower blood pressure and prevent angina pectoris. White chrysanthemum can also be used as a substitute for tea; its color, aroma, and taste are not inferior to Longjing tea. Regular intake can enhance capillary resistance, inhibit capillary permeability, and play a role in anti-inflammation and strengthening the body. Southern provinces and the Hong Kong and Macau regions prefer to use white chrysanthemum as a cooling beverage to relieve heatstroke. 2. Hawthorn possesses beautifying and slimming properties, making it a weight-loss aid for women. Hawthorn contains substances such as Vitamin C and carotene, which can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects. Women eating more hawthorn can eliminate body fat and reduce fat absorption, achieving beautifying and slimming effects for women who value beauty. Hawthorn has the functions of lowering blood pressure, lowering lipids, anti-oxidation, enhancing immunity, and clearing harmful bacteria in the gastrointestinal tract; it can also prevent liver cancer. If men suffer from fatty liver, they need to nourish and protect the liver; hawthorn is the top recommendation for nourishing and protecting the liver. Hawthorn can aid digestion and has the efficacy of nourishing the liver and removing fat. Hawthorn can significantly lower serum cholesterol and triglycerides, effectively preventing and treating atherosclerosis. Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary arteries, increasing coronary blood flow, and reducing myocardial oxygen consumption. In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and persistently lowering blood pressure. Hawthorn has the effect of promoting blood circulation and removing blood stasis, making it an excellent dietary therapy for patients with blood stasis type dysmenorrhea. Patients with blood stasis type dysmenorrhea often present with lower abdominal pain occurring on the 1st to 2nd day of menstruation or 1 to 2 days before menstruation; the pain gradually lessens or disappears when menstrual blood flows smoothly, and the menstrual blood is dark in color, accompanied by blood clots. The ripe fruit of hawthorn can be used raw or stir-fried until scorched for medicinal use. Hawthorn fruits are widely used to make sweet and sour foods such as Tanghulu, haw flakes, hawthorn cakes, and hawthorn jelly. 3. The antioxidants contained in green tea help resist aging. During the process of human metabolism, if peroxidation occurs, it produces a large number of free radicals, which leads to aging and damages cells. SOD (Superoxide Dismutase) is a free radical scavenger that can effectively eliminate excess free radicals and prevent free radical damage to the human body. Catechins in green tea can significantly enhance the activity of SOD and eliminate free radicals.