Potato fries
By VicentaLakin
potatoes are rich in dietary fibres, and data indicate that they contain as much as apples. as a result, the gastrointestinal intake of potatoes is slower, the eating of potatoes takes more time in the intestinal tract than rice, so it is more abdominal, and it also helps to remove some of the oil and garbage and has some detoxification effect. potatoes are carbohydrates, but only about a quarter of the same weight of rice. studies have shown that starch in potatoes is a resistant starch that reduces fat cells. at the same time, potatoes are virtually non-fat, and 100g potato fat is only 0.2g. the potato fries that are eaten outside are always concerned about the sanitation of oil, making them at home, eating them safely, and it's easy。
Recipe Recommendations
- potatoes one
- ketchup appropriate amount
- edible oil appropriate amount
Steps for Potato fries
1
Potatoes one by one
2
Cut into big strips
3
I'll use the water bubble to go to the starch
4
Potato chips are put in a freezer-formed hard bar in a plate
5
Put more oil in the pot. Just make the potato fries
6
Put some more oil in the pot
7
It tastes good with appropriate amounts of ketchupPotato fries Make Tips
Potatoes must be fried thoroughly. It contains a toxic substance called alkaloids; intake of large amounts of alkaloids can cause reactions such as poisoning, nausea, and diarrhea. This toxic compound is usually concentrated mainly in the potato skin, so the skin must be removed before eating.