Meatloaf
By VicentaLakin
Vegetables are one of the vegetables that I like to eat, and the nutrients are more abundant than the usual vegetables, and they are particularly easy to absorb and fit for all. More cuisine is good for increasing physical resistance。
Recipe Recommendations
- cauliflower half a piece of
- pork 50g
- garlic 2 cloves
- dried chili of 3
- green pepper one
- salt a little
- oil appropriate amount
Steps for Meatloaf
1
Vegetables cut small, immersed for half an hour with a spoon of flour, and rinsed and washed clean; pepper cuttin, dry chili sliced small, garlic cut last; and pork is best half-fat, cut into a meat paste with a spoon of sodium powder and salted for 10 minutes。
2
The boiler is hot, the oil is oiled, the meat is boiled to color, the garlic powder, the peppers, the dry peppers, the salt, the spare。
3
Leave a little oil in the pot, put the bouquet in the pot and fry it, add a spoonful of soup or water, make it softer to the edge of the bouquet, and put a little salt on it。
4
Then you can make the pastries with the pastries and veggies。Meatloaf Make Tips
I rarely eat chicken essence or MSG, so I almost never add them when stir-frying. This way, I can taste the natural flavor of the ingredients, which is also good for my health.