Squid's got green pepper
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. In addition to the protein-rich and amino acids needed in humans, squid is a low-calorie food that contains large amounts of cow sulfuric acid. Cholesterol levels in blood can be suppressed, adult diseases prevented, fatigue reduced, vision restored and liver function improved. They contain trace elements such as poly and selenium that are antiviral and anti-ray. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin。
Recipe Recommendations
- squid tentacles appropriate amount
- green pepper one
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- white sugar appropriate amount
- vinegar appropriate amount
- oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Squid's got green pepper
1
The squid must cut into the right size
2
Squids have to get in the open pot and get in the cold and get out the controlled water
3
The green peppers go to the seeds to wash the slices, the garlic to shreds, the ginger slices
4
Hot-oiled ginger chips
5
The squid that's in the water has to go for a while
6
Put the pepper in the fire
7
Cook a little wine
8
Bring in a little salt
9
Put a little sugar in it
10
Spill in the garlic
11
Just go out and cook a little bit of vinegarSquid's got green pepper Make Tips
Blanch the squid tentacles briefly, then remove and rinse with cold water. Do not blanch for too long.