Potato buns
By VicentaLakin
POTATOES ARE ALSO KNOWN AS BLACK POTATOES (MUFFLED POTATOES) AND THEIR MEAT IS PURPLE TO DARK PURPLE. IT IS ALSO RICH IN SELENIUM AND PHEASANT, IN ADDITION TO ITS COMMON CASSAVA NUTRIENTS. IT CONTAINS APPROXIMATELY 20 PER CENT OF PROTEIN, INCLUDING 18 AMINO ACIDS, AND IS EASILY DIGESTED AND ABSORBED BY HUMANS, INCLUDING 8 VITAMINS SUCH AS VITAMIN C, VITAMIN B, VITAMIN A AND MORE THAN 10 MINERAL ELEMENTS SUCH AS PHOSPHORUS, IRON, AND, MORE IMPORTANTLY, CONTAINS A LARGE AMOUNT OF AD HOC AND PHARMACEUTICALLY VALUABLE PHEASANT, WHICH HAS A PREVENTIVE AND CURATIVE EFFECT ON MORE THAN 100 DISEASES AND WHICH IS HAILED AS THE SEVENTH MOST ESSENTIAL NUTRIENT AFTER WATER, PROTEIN, FAT, CARBOHYDRATES, VITAMINS AND MINERALS。
Recipe Recommendations
- medium-gluten flour 500 grams
- qingshui 190 grams
- yeast 3 grams
- purple potato 180 grams
- white granulated sugar 20 grams
- sweetening
- steamed
- several hours
- ordinary
Steps for Potato buns

1
Food。
2
Potato to cut the skin. Steam in the pot。
3
It's evaporated into mashed potatoes。
4
About 80 grams of water and yeast and open。
5
250 grams of flour mixed with mashed potatoes, sugar。
6
Join and have good water and mix it up。
7
And a noodle, covering it with film or wet cloth, and fermenting。
8
White noodles: 250 grams of flour, 110 grams of water, 1.5 grams of yeast, 10 grams of sugar. Put the white noodles back together。
9
The fermentation is 1.5 or 2 times larger。
10
Open the noodles。
11
Double layer. Just a little bit。
12
Shape the cut。
13
Take a noodle flat。
14
The bag, like, squeezes the edge。
15
Close your mouth and turn your hands around and circle。
16
In turn, the noodles are prepared and 20 minutes of hair is left in silence。
17
Cold water on the pan, steaming for about 10 minutes。
18
Three minutes after the ceasefire. When you open it, you open a little stitch