Green pepper and long beans
People rarely do this at home in the past ~~ Not everything that has been oiled is unhealthy ~~ The oil temperature is not very high ~!!
Recipe Recommendations
- long beans 500 grams
- green pepper 20 grams
- Garlic seeds 5 trees
- salt 6 grams
- MSG 2 grams
- steamed fish oyster sauce 10 grams
Steps for Green pepper and long beans
1
Remove the beans from the head to the tail and cut them into two sections ~~, and burn about 750 grams of oil ~! The oil temperature does not need to be too high. Take the beans and put them down to try to bubble and pour them down. The yield is that the beans turn green and the skin is a little white and pour out.(Don't fry it or you won't be able to fry it)2
If there is any oil left in the pan, just put a few garlic seeds and green pepper strips ~ stir-fry until fragrant first ~ add the beans ~ by the way, add 6 grams of salt, stir fry more, add some water and oil when it dries. Don't fry it badly, keep it without breaking the corners (just don't have right angles)~! Finally, give 10 grams of steamed fish bean oil and stir evenly.3
The key is not to fry it too much and it will not be tender ~ Also, the pan will dry when frying, because it cannot produce much water ~ At this time, you must constantly add more water and oil, and add it again as you dry it ~ This way, it will also bring some oil and juice. It is also very good for rice ~!!)& lt; Of course, if you can't eat spicy food, remove the green pepper ~ Add some garlic sprouts when you add soy sauce at the end, and the taste is still the same>Green pepper and long beans Make Tips
Crisp and tender~~Sweet and fragrant!!!