Vacuated yellowfish
By VicentaLakin
Yellow fish contain abundant proteins, trace elements and vitamins, which are very beneficial to the human body, and good therapeutic effects on the weak and middle-aged; yellow fish contain abundant trace elemental selenium, which removes the free radicals from human metabolism, slows old age and prevents cancers. Yellowfish are popular because of the abundance of protein and fine meat。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Vacuated yellowfish
1
The yellowfish go to the gills, clean up, pull out the knife
2
Fish fill their bodies and bodies with wine, a thin layer of salt, fresh ginger chips, and two in their stomachs
3
The steam pot fires open the water, and the fish is put in the pan, covered, evaporated for eight minutes, then shut down, five minutes
4
Out of the pot, pour the steamed fish's soup, pick up the ginger chips on the surface, put onions, and get steamed fish oil
5
Put vegetable oil in the frying pan
6
Put the hot oil on the onion and fish