nutritional value
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effects of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain effect on poor appetite, abdominal distension and diarrhea; 2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.
applicable population
1. It is suitable for people with body weakness, spontaneous sweating, sweating, hyperhidrosis, blood deficiency, dizziness, spleen deficiency diarrhea; suitable for people with pulmonary tuberculosis, neurasthenia, and postpartum postpartum illness; 2. Avoid eating for people with excessive dampness and heat; People with fever, cough, yellow phlegm, jaundice, and abdominal distension should not eat; People with diabetes should not eat it or eat less; In addition, because glutinous rice is extremely soft and sticky and difficult to digest, people with weak spleen and stomach should not eat more; the elderly, children or patients should not use it with caution.
Dosage and Administration
Glutinous rice food should be eaten after heating; thin porridge should be cooked and taken. It is not only nutritious and nourishing, but also easy to digest and absorb, nourishing stomach qi.
edible effect
Glutinous rice is sweet and warm in nature, and enters the spleen, stomach and lung meridians; it has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating.
Eating tips
Glutinous rice is sticky and greasy, and if it is used as a cake, it is more difficult to digest. Therefore, infants, the elderly, and weak digestion after illness avoid eating glutinous rice cakes.
Fried glutinous rice strips
Recipe Recommendations
- glutinous rice flour 250 grams
- maltose 75 grams
- water 200ML
- white sugar 80 grams
- sugar 50 grams
- sweetening
- fried
- an hour
- ordinary
Steps for Fried glutinous rice strips

1
Prepare material A first: glutinous rice flour, maltose, and water.
2
Pour the maltose into hot water and mix, pour into a pan and bring to a boil.
3
After the sugar water boils, add 2/3 of the glutinous rice flour.
4
Stir well with a shovel.
5
Add the remaining 1/3 of the glutinous rice flour.
6
Mix into dough and let cool slightly.
7
Roll out the dough into a rectangle about 1CM thick.
8
Cut into strips about 1 cm wide.
9
Rub them into round sticks about the thickness of chopsticks.
10
Cut it into small pieces of about 5CM.
11
All cut.
12
Pour the oil into a flat-bottomed non-stick pan, slowly heat it over low heat, and put the small dough stick into the oil pan and fry it.
13
The small noodle stick slowly floats up and becomes hard on the surface. At this time, use long chopsticks to gently flip it. The oil temperature should not be too hot. Just keep the heat low. Fry until the noodles are golden yellow, and then remove and control the oil.
14
Pour B(sugar and water) into the pan.
15
Cook until the sugar water bubbles up.
16
Put the fried rice strips in sugar water and evenly dip them in the sugar liquid (each one is covered with sugar).
17
Add white granulated sugar, turn, cover it with granulated sugar, let cool and serve.Fried glutinous rice strips Make Tips
Maltose is sold on Taobao.