stir-fried steamed buns with vegetables
Many MM lose weight and do not eat staple foods. In fact, if it is unhealthy to lose weight by not eating staple foods, you must not eat only fruits but not staple foods. Starch is necessary for the human body, and even oils and other substances need to be ingested in small amounts every day. Eating more protein can increase your feeling of satiety. Also, I don't advocate dieting to lose weight. All I lose is water weight, not fat. Moreover, if the daily calorie intake is less than 1200 calories, it will cause MC to be abnormal. Dieting is easy to rebound, and what you consume later is easier to convert into fat.
Recipe Recommendations
- steamed bread one
- eggs one
- carrot half an
- green pepper of 2
- garlic the 3
- onion appropriate amount
- chicken essence half a spoonful
Steps for stir-fried steamed buns with vegetables
1
Take 1 plate and beat the eggs into the plate and mix well.
2
Place the mixed eggs in the microwave for 2 minutes until cooked.
3
Cut green pepper, carrot, cabbage, steamed buns, and microwaved eggs into small pieces.
4
Take a pan and put a small amount of oil, wait for the oil to heat, add garlic and stir-fry until fragrant.
5
Stir fry garlic until fragrant, then add green peppers and carrots and stir-fry for 2 minutes.
6
Add cabbage and stir-fry while adding salt and stir-fry for 2 minutes.
7
Wait until the vegetables are stir-fried until they are full of flavor, add the steamed buns and stir-fry for 1 minute.
8
Add the eggs and stir fry well. Add the chopped green onions and stir well.
9
Take a plate and put the fried steamed buns into the plate.